special because she wanted to help alleviate the symptoms of the leading cause of disability in the united states. but i think the tendency is when you feel pain, do nothing. but the fact is, you need to move. and i'm telling you, the best way to move is go to that phone, get off the couch, make a wonderful membership pledge of $60, and we will send you the dvd. this dvd includes the broadcast show you just saw. but what you will love is it also includes 95 minutes of home workouts. there are three varieties of poses that you'll see. you can do it standing, you can do it seated, and you can also do it just holding onto a chair. you will love this. trust me-- a few sessions and it will dramatically change your life. so go to that phone, make a pledge right now, and we're going back over to anne. >> thanks, laurie. pbs helps you follow your individual passions, like the people in the yoga for arthritis program that you've just seen. we offer ideas, models, advice and practical guidance to help you discover your place in life. you can explore the really big issues, like identity and religion,